WOD Blog

Tue, Mar 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.22.2022


(Check In)
Warm-up
1000m Bike erg

Into …

2 ROUNDS
5/5 Moose Antlers
10 DB Strict Press*
20 Alt. DB Slides
:30/:30 Single Arm/Leg Plank Hold
40 DB Flutter Kicks

*2nd Round: 10 DB Push Press

Into …

1000m Bike erg

Strength
4 SETS*
1 Push Press
+
2 Push Jerks

*Start Moderate and build to a Moderate-Heavy weight.

-Rest As Needed b/t Sets-

Workout
Metcon (Time)
FOR TIME
50 DB Shoulder to Overhead (35/20)
2000m Bike erg
50 DB Shoulder to Overhead


Finisher
Metcon (No Measure)
2-3 SETS
20 DB Slides
40 DB Flutter Kicks
:30/:30 Single Arm/ Single Leg Plank Hold

-Rest As Needed b/t Sets-