WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 17 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.17.2022(Check In) Thursday Warm-Up 2:00 Cardio Choice into... EMOM x 3 MINUTES 7 Burpees into Max Single Unders Bodyweight Pump AMRAP x 6 MINUTES 6 Burpee w/ Extra Push-Up 12 Walking Lunges 24 Double Unders EMOM x 24 MINUTES MIN 1 - :45 Jumping Lunges MIN 2 - :45 Mountain Climbers MIN 3 - :45 Cardio Choice MIN 4 - :20 / :20 Side Plank MIN 5 - :45 KB Swing + Side Shuffle* MIN 6 - Rest *Kettle Bell Swing + Side Shuffle = 3 steps out + 3 steps back |
|
|
