WOD Blog

Fri, Feb 18 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.18.2022


(Check In)
Friday

Warm-up
3 ROUNDS
1:00 Bike*
8 Up-Downs
6/6 Split Squat
6/6 DB Half Kneeling Press

*Increase pace each round

Strength
3 SETS FOR QUALITY
3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat (2021)*

*Unweighted. Strict adherence to the Tempo.

Workout
Metcon (Time)
FOR TIME
40 KB Goblet Walking Lunges (53/35)*

Immediately Into...

4 ROUNDS
20 Cal Bike
15 Burpees to Target**

Immediately Into...

40 KB Goblet Walking Lunges*

*Each step is 1-Rep.
**Target 6 inches above standing reach