WOD Blog

Wed, Feb 16 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.16.2022


(Check In)
Wednesday

Warm-up
EMOM x 10 MINUTES
MIN 1 - :45 Cal Row
MIN 2 - :45 Double-Push-up Inch Worm
MIN 3 - 12 Squat Jumps*
MIN 4 - 6 V-ups + 6 Hollow Rocks
MIN 5 - 12 Step-ups*

*In the second round, switch Squat Jumps for Tuck Jumps and switch Step-ups for Box Jumps.

Workout

4 SETS
AMRAP x 5 MINUTES
15 Cal Row
15 DB Floor Press (50/35)
15 Box Jumps (24/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off each Set.

Finisher
FOR TIME
2-4-6-8-10-8-6-4-2
V-Ups or Tuck-Ups
Hollow Rocks