WOD Blog

Tue, Feb 15 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.15.2022


(Check In)
Tuesday

Warm-Up
1:00 Cardio Choice

into...

EMOM x 4 MINUTES
8 Goblet Lunges + Max Plank

Bodyweight Pump
EMOM x 9 MINUTES
MIN 1 - 10 Diamond Push-Ups
MIN 2 - 20 Crossbody Mountain Climbers
MIN 3 - 10 Squat Rotations

Full-Body Sweat Workout
ON A 2:00 CLOCK
Max Cardio Choice*

Into...

AMRAP x 15 MINUTES
10 Plank Rotations
20 Tuck-Ups
30 Box Step Ups
Into...

ON A 2:00 CLOCK
Max Cardio Choice

*Same Cardio Choice for both

Finisher
Metcon (No Measure)
'TABATA'
4 SETS (:20 on/ :10 off)
MOVT 1 - Deadbugs
MOVT 2 - Supermans