WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 14 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
2.14.2022(Check In) Monday Warm-up AMRAP x 3 MINUTES 3 KB Deadlifts 3 Russian KB Swings 3 KB Goblet Squats Into… ON A 3:00 RUNNING CLOCK… 2-3 ROUNDS 5 Barbell Hang High Pulls 5 Hang Muscle Cleans 10 Alt. Elbow Punches 5 Front Squats Strength Back Squat (6-4-2-6-4-2*) *Build up to a Heavy weight. Workout CUPID'S CHOKEHOLD AMRAP x 14 MINUTES 2 Front Squats (135/95) 14 Russian KB Swings (53/35) 2 Front Squats 14 American KB Swings* *Every other round complete 28 Alt. Plank Hip Taps.
|
|
|
