WOD Blog

Wed, Oct 27 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

10.27.2021


(Check In)
Wednesday

Warm-up
2 ROUNDS
200m Jog
5/5 Plate Around the Worlds
:30/:30 Single Arm Plate Waiter Hold

Into …

2 ROUNDS
200m Run
5 Empty Barbell Cuban Presses
:30 Hollow Hold

Strength
Push Jerk (5-5-5-5*)

*Build to a Light-Moderate weight.



Workout
AMRAP x 17 MINUTES
400m Run
12 Push Jerks (115/75)