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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Oct 28 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
10.28.2021(Check In) Warm-up ON A 10:00 RUNNING CLOCK… 800m Group Bike Erg Immediately Into… 20 Alt. Walking Knee Hugs 20 Alt. Walking Figure-4 Stretch 10 Bootstrappers 10 Alt. Groiners w/ Twist 10 Inch Worms 10 Alt. Cossack Squats . Workout 'ELM STREET' (Time) 2 SETS FOR TIME 10 Devil's Press (50/35) 1000m Bike Erg 31 DB Sumo Cleans 800m Bike Erg 31 DB Floor Press 600m Bike Erg 31 DB Front Squats 400m Bike Erg 10 Devil's Press -Rest 2:00 b/t Sets- |
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