WOD Blog

Tue, Oct 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

10.26.2021


(Check In)
Tuesday

Warm-up
2 SETS
150m Row
10/10 Leg Swings
8 Samson Lunges
8 Good Mornings
10 Dead Bugs

Into…

2 SETS
300m Row
5 Lunge + Lunge + Air Squat
10 Plate Ground to Overhead
10 Alt. V-Ups

Workout
Metcon (Time)
FOR TIME
1000m Row
50 Walking Lunges
50 Sit-Ups
250m Row
50 Up-Down Box Step-Overs (24/20)
250m Row
50 Sit-Ups
50 Walking Lunges
1000m Row


Finisher
Metcon (No Measure)
2-3 SETS FOR QUALITY
1:00 Elbow Plank
:30 Left Side Plank
:30 Right Side Plank
1:00 Elbow Plank


-Rest as Needed b/t Sets-