WOD Blog

Mon, Oct 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

10.25.2021


(Check In)
Monday

Warm-up
2 ROUNDS
:40 Arms Only Rowing*
10 Scap Push-ups
10 Deadbugs
5 Up-Downs

Into…

1-2 ROUNDS
:40 Full Body Rowing
5-7 Push-Up + Down Dog
10 Tuck-Ups
5 Burpees

*R2 Complete Arm + Body Rowing.

Strength
Bench Press (7-5-3)
Tempo (1111)*

*Build to a Light-Moderate weight.


Workout
Metcon (AMRAP - Reps)
EVERY 3:00 x 5 SETS
15 Cal Row
20 Tuck-Ups
Max Burpees in Time Remaining...

-Rest 1:00 b/t Sets-