WOD Blog

Thu, May 27 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.27.2021


(Check In)
Warm-up
2 SETS FOR QUALITY
500m Row (EZ Pace)
20 Alt. Plank Shoulder Taps
10 Alt. Bodyweight Lunges
5 Tempo Barbell Strict Press (30X1)
3 Broad Jumps

-No rest b/t Sets

Strength
4 SETS
8/8 Back Rack Reverse Lunges (Athlete Choice, Building)
20 Hollow Rocks
1:00 Plank Rotations

-Rest 2:00 b/t Sets-


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
10 Push Press (95/65)
10 Back Rack Lunge
10 Plate Ground to Overhead (45/25)