WOD Blog

Fri, May 28 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.28.2021


(Check In)
Friday 5/28/2021

Warm-up
2 ROUNDS FOR QUALITY
25’ Walking High Kicks
25’ Toe Walk
25’ Walking Staggered Stance Good Mornings
25’ Heel Walk
25’ High Knees
25’ Butt Kickers

Into…

2-3 ROUNDS
30 Single Unders
20 Slow Deadbugs
10 Shoulder Taps
10 Plate Around the Worlds + :20 OH Hold


Workout
'RANNIE' (Time)
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**

*500m Row After Each Full Round