WOD Blog

Wed, May 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.26.2021


(Check In)
Wednesday 5/26/2021

Warm-up
2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers

Into…

3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats

Strength
Back Squat (5-4-3-4-3-2)
*Start Moderate build to Heavy. Wave loading.


Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)
20 Hand Release Push-Ups


Cool Down
FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back