WOD Blog

Tue, May 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.25.2021


(Check In)
Warm-up
EMOM x 8 MINUTES
MIN 1 - :45 Row*
MIN 2 - 15 Jumping Jacks + 10 Tuck Ups
MIN 3 - :45 Lungester**
MIN 4 - 10 Scap Push-Ups + 10 Scap Pull-Ups

*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace

**1 Lungster = Lunge + Lunge + Squat

Workout
Metcon (AMRAP - Reps)
EMOM x 21 MINUTES
MIN 1 - 18 Cal Row
MIN 2 - 12 Knees to Elbow
MIN 3 - :50 Max Crossbody Mountain Climbers


Cool Down
FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch