WOD Blog

Wed, May 5 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.5.2021


(Check In)
Warm-up
AMRAP x 5 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups

Into…

AMRAP x 5 MINUTES
10 Box Step Ups
:30 Row (Mod)
5 Kipping Swings
5 Hanging Knee Raises

Workout
AMRAP x 25 MINUTES
1000m Row
14 Alt. Back Rack Lunges (95/65)
16 Toes to Bar
18 Box Jumps (24/20)

Cool Down
FOR RECOVERY
1:00 Foam Roll Lats (Each Side)
1:00 Banded Crossbody Hamstring Stretch (Each Side)