WOD Blog

Thu, May 6 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.6.2021


(Check In)
Thursday

Warm-up
AMRAP x 5 MINUTES
20 Slow Bicycle Crunches
8/8 SA KB Upright Row
20’ Straight Leg Bear Crawl
8 Single DB OH Tricep Extensions


Workout

5 ROUNDS FOR QUALITY
12 Tempo Barbell High Pulls (21X1)
20 Barbell Hollow Body Flutter Kicks*
10-15 Ring Skull Crushers
50' SA KB OH Walk (Athlete Choice)**

*1 Rep= Right Leg + Left Leg.
**Switch hands at 25'.


Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
:30 Plate Around the Worlds + :30 Plate Curls