WOD Blog

Tue, May 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

5.4.2021


(Check In)
Tuesday

Warm-up
2 ROUNDS
:20 Bike (EZ Pace)
20 Cross Body Mountain Climbers
5/5 DB Around the World

into….

3 ROUNDS
:15 Bike (MOD Pace)
10 Alt DB Strict Press
5/5 DB Goblet Lunges

Strength
Push Press (3x5)
1x5 @ 70%
1x5 @ 75%
3x5 @ 80%

*Base percentages off 5-Rep Heavy.

Workout
Metcon (1 Rounds for reps)
12 ROUNDS (:20 ON/ :10 OFF)
MOVT 1 - DB Alt. Push Press (50/35)
MOVT 2 - DB Goblet Lunges
MOVT 3 - Cal Bike (FAST)

*1 Round= completing all 3 movements.