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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 3 2021 |  |
 | Happy Birthday: James Z |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.3.2021(Check In) Warm-up AMRAP x 5 MINUTES (Flow) 10 Alt. Groiners 10 Bootstrappers 10 Alt. Samson Stretches 10 Lunge w/ Thoracic Twist Immediately into… AMRAP x 5 MINUTES (w/ empty bar, EZ pace) 10 Alt. Elbow Punches 10 Hang Muscle Cleans 5 Front Squat 5 Strict Press 5 Back Squat Strength Bear Complex (Heavy Complex ) Power Clean Front Squat Push Press Back Squat Second Push Press Workout 4 ROUNDS FOR TIME 7 Unbroken Bear Complex* (115/75)|(75/55) 500m Row *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press |
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