WOD Blog

Thu, Apr 15 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.15.2021


(Check In)
Thursday

Warm-up
AMRAP x 8 MINUTES
6/6 DB Around the Worlds
9 Inchworm + Push-Up
12 Single DB Curl to Press
15 Single DB Good Mornings

Strength
Push Press (2x5)
3x5 @ 50%
2x5 @ 60%

*Base percentages off 5-Rep Heavy.
**Complete 8/8 KB Upright Row after Each Set.

Workout
AMRAP x 15 MINUTES*
10 Hand Release Push-Ups
15 Plate Ground to Overhead (45/25)
20 Russian KB Swings (53/35)

*Every 1:30 including 0:00 complete 5 Push Press (95/65)