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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 14 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.14.2021(Check In) Wednesday Warm-up EMOM x 8 Minutes MIN 1 - :40 Single Unders MIN 2 - 10/10 Crossbody KB Deadlifts MIN 3 - 10 Lunge + Lunge + Air Squat MIN 4 - 8 Alt. Groiners + Max Bootstraps Strength Bench Press (5x5) *Base percentages off 5-Rep Heavy. Workout FOR TIME 100 Double Unders 35 Air Squats 30 KB Deadlifts (70/53) 75 Double Unders 35 Air Squats 20 KB Deadlifts (70/53) 50 Double Unders 35 Air Squats 10 KB Deadlifts (70/53) |
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