WOD Blog

Fri, Apr 16 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

4.16.2021


(Check In)
Friday

Warm-up
4 ROUNDS
200 Row
10 Kip Swings
8 Single DB Front Squat
8 Single DB Strict Press
10 Single DB Thruster

Strength
EVERY :45 x 4 SETS
3 x 2-for-1 Toes to Bar*

-Rest As Needed-

3 SETS FOR QUALITY
5-10 Toes To Bar

*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing


Workout
'PAINKILLER' (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK...
8 Thrusters (95/65)
8 Toes to Bar
Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets