WOD Blog

Thu, Apr 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.8.2021


(Time)
Warm-up
ON A 10:00 RUNNING CLOCK
500m Row (EZ Pace)

Immediately Into…
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls

Max Meters Row In Time Remaining...
Workout

'STRAIGHT 100.' (Time)
FOR TIME
25 Cal Row
20 Wall Balls (20/14)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)
50 Box Jumps (24/20)
25 Cal Row