WOD Blog

Wed, Apr 7 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.7.2021


(Check In)
Wednesday

Warm-up
3 ROUNDS
200m Run
8 Push-Up to Pike
8 Lunge + Lunge + Up-Down
16 Hollow Rocks

Strength
Build to a 5-Rep Heavy Push Press

Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Cal Bike
30 DB Suitcase Lunges (35/20)
15 Push Press (75/55)