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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 9 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.9.2021(Check In) Warm-up LINE DRILLS Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. ON A 5:00 RUNNING CLOCK... 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure 4 Stretch 25’ Walking High Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip -Immediately into- 500m Row AMRAP In Remaining Time... 10 Scap Push-Ups 5 Up-Downs 10 Scap Pull-Ups 5/5 SA Tempo DB Bent Over Row (30X1) Strength Pull-ups (Max Strict Pull-Ups) 2 SETS Max Strict Pull-Ups* *Dropping from the bar ends the set. -Rest as Needed b/t Sets- Workout EMOM x 25 MINUTES MIN 1 & 2 - 500m Row MIN 3 & 4 - AMRAP of 6 Alt. Single DB Up-Down Devil's Press (35/20) + 6 Chest to Bar Pull-Ups MIN 5 - Rest |
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