WOD Blog

Tue, Apr 6 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

4.6.2021


(Check In)
Tuesday

Warm-up
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run

Into…

2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups

Workout
5 SETS FOR MAX REPS
1:00 - Walking Lunges
1:00 - Double Unders
1:00 - Run
1:00 - Crossbody Mountain Climbers
1:00 - Plank Hold or Glute Bridge Hold

-1:00 Rest b/t Sets-