WOD Blog

Wed, Mar 31 2021

Happy Birthday: Greg
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

3.31.2021


(Time)
Wednesday 3/31/2021

Warm-up
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches

Into…

2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press

Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Post-Workout Strength
Overhead Squat (4x3)

Overhead Squat (Moderate)