WOD Blog

Thu, Apr 1 2021

4.1.2021


(Reps)
Warm-up

3 SETS FOR QUALITY
20 Band Pull-Aparts
20 Banded Rows
20 Alt. Groiners
10 Scap Pull-Ups
10 Scap Push-Ups
10 Alt. Cossack Squats

Workout

'CINDY'
AMRAP x 20 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats