WOD Blog

Tue, Mar 30 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.30.2021


(Time)
Tuesday 3/30/2021

Warm-up
2:00 Row*

Into...

2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers

*Increasing Pace: Min 1 - EZ to Mod, Min 2 - Mod to Hard

**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.

Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Finisher
Metcon (1 Rounds for time)
3 SETS
500m Row

-Rest 2:00 b/t Sets-