WOD Blog

Thu, Mar 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.4.2021


(Check In)
Thursday

Warm-up
4 ROUNDS (8:00 CAP)
10 Bird Dogs
15 Scap Push-Ups
5/5 DB Around The Worlds
10 Single DB Strict Press
5 Up-Down Mountain Climbers*

*1 Rep = Go down for Up-Down. Complete 10 Mountain Climbers. Hop Feet back and stand.

Strength
Metcon (Weight)
4 SETS
12/12 SA DB Bench Press
1:00 Side Plank (R)
1:00 Side Plank (L)

-Rest As Needed b/t Sets-

Workout
'INFINITY LOOP' (Time)
4 ROUNDS FOR TIME
10 Push Press (75/55)
10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME
10 Push Press (95/65)
10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME
10 Push Press (115/85)
10 Bar Facing Burpees