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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 5 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.5.2021(Time) Friday Warm-up 2 ROUNDS 5 DB Sumo Deadlifts 5/5 Moose Antlers 10 Alt. Step-Ups 5/5 Zottman Curls Immediately into .. 2 ROUNDS 5 DB Suitcase Deadlifts 5 Push-Up to Pike Position 10 Alt. Lunges 5/5 Single Arm DB Push Press w/:02 pause overhead Workout Metcon (Time) 12 SETS 1 DB Devils Press (35/20) 2 DB Front Rack Lunges 3 DB Push Press 4 DB Suitcase Step-Ups (24/20) -Rest :30 b/t Sets- Partner Workout Option Metcon (AMRAP - Rounds and Reps) IN TEAMS OF 2... AMRAP x 20 MINUTES* 1 DB Devils Press (50/35)|(35/20) 2 DB Front Rack Lunges 3 DB Push Press 4 DB Suitcase Step-Ups (24/20) *P1 completes a full round. P2 rests. Once P1 completes a full round P2 begins. Post-Workout Strength Metcon (Weight) 3 SETS FOR QUALITY* 12 Weighted Arm Haulers 12 Bent Over DB Reverse Flyes 12 DB Front Raises 12/12 KB Side Bends -Rest As Needed b/t Sets- *Keep weight Light. |
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