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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 3 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.3.2021(Check In) Wednesday Warm-up 4 SETS 40 Single Unders 7 Broad Jumps :30 Bar Hang 10 Kip Swings 7 Tuck-Ups Strength Metcon (No Measure) 5 SETS :10 L-Hang :10 L-Hang Flutter Kick :10 Tuck Hang Hold :30 Max Double Unders -Rest 1:00 b/t Sets- Workout Metcon (6 Rounds for time) EVERY 2:00 x 6 SETS 15 Toes to Bar 50 Double Unders |
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