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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 2 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.2.2021(Check In) Tuesday Warm-up EMOM x 6 MINUTES MIN 1 - :30 Perfect Air Squats / :30 Alt. Groiners MIN 2 - :30 Alt DB Snatch (Light) / :30 Bike (Nasal Breathing Only) Strength Back Squat (10-10-10) 10-10-10 Back Squat* *Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set. Workout AMRAP x 15 MINUTES 8 Back Squats (95/65) 12/10 Cal Bike 16 Alt. DB Hang Snatch (35/20)
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