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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 1 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.1.2021(Check In) Monday Warm-up 3 ROUNDS 100m Row 10 Good Mornings 10 Lunges 100m Row 10 DB or Barbell Upright Rows 10 Up-Downs Strength Power Clean (3-Rep Moderate-Heavy ) Build to a Moderate-Heavy 3-Rep TNG Power Clean Workout 'LITTLE BEAR' (Weight) EVERY :30 x 15 MINUTES 2 Power Clean (135/95 |
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