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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 11 2021 |  |
 | Happy Birthday: Ellen |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.11.2021(Check In) Thursday Warm-up AMRAP x 8 MINUTES 250m Row 15 Scap Push-Ups 10 Band Pull-Aparts 10 Single DB Skull Crushers Strength EMOM x 12 MINUTES MIN 1 - 10 Bench Press* MIN 2 - 15/15 SA Banded Tricep Pull-Down MIN 3 - :40 Row (EZ Pace) *Build to a Moderate weight. Workout Metcon (Time) FOR TIME 35-30-25-20-15* Cal Row 30-25-20-15-10 DB Bench Press (50/35)
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