WOD Blog

Fri, Feb 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.12.2021


(Check In)
Friday

Warm-up
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps

-:30 Rest b/t Sets-

Into...

2 SETS
150m Row
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)

-:30 Rest b/t Sets-

Workout
'GALENTINES' (Time)
FOR TIME*
50-40-30-20-10*
Double Unders
Sit-Ups

*After each ODD round of 'ANNIE' 50/30/10, complete 1 round of work listed below'. No additional work in the EVEN rounds.

1 Round of...
500m Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)