WOD Blog

Wed, Feb 10 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.10.2021


(Check In)
Wednesday

Warm-up
AMRAP x 7 MINUTES
25’ Straight Leg Bear Crawl
10 KB Sumo Deadlifts
10 Russian KB Swings
14 Deadbugs

Strength
3 SETS
7 Sumo Deadlifts*
7/7 Single Leg Glute Bridges
14 Slow Deadbugs

*Final weight should be the starting weight for workout.

Workout
EVERY 5:00 x 4 SETS
7 Sumo Deadlift (Athlete Choice)*
20 Weighted Plate Sit-Ups (25/15)
20 Feet Elevated Glute Bridges
1:00 Side Plank (R)
1:00 Side Plank (L)

*Start Moderate and end Moderate-Heavy.

(Score is Weight)