WOD Blog

Tue, Feb 9 2021

Gymversary: Kevin(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.9.2021


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Tuesday

Warm-up
2 ROUNDS
24 Mountain Climbers
16 Alt. Lunges
8 Scap Push-Ups

Into…

4 ROUNDS
5 Push-Ups
6 Alt. Step-Ups
7 Up-Downs

Strength
12-10-10-8*
Push Press

*Build to a Moderate-Heavy weight.

Workout
AMRAP x 12 MINUTES
5 Push Press (75/55)
6 Burpees
7 Box Jumps (24/20)