WOD Blog

Mon, Feb 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.8.2021


(Check In)
Monday

Warm-up
AMRAP x 6 MINUTES*
150m Row
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
5 Up-Downs

*At minute 3:00 combine the WB Strict Press and Front Squat to a Wall Ball Thruster.

Strength
Front Squat (4x6)
4x6
Front Squats

*Keep weight Moderate.

Workout
Metcon (4 Rounds for time)
E2MOM x 16 MINUTES
MIN 1-2 - 500m Row
MIN 3-4 - 30 Wall Balls (20/14)