WOD Blog

Thu, Jan 28 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.28.2021


(Check In)
Warm-up
3 ROUNDS
5/5 Single Arm Russian KBS
5/5 Single Arm Ring Row
10 Alt. Deadbugs
10 Alt. Bird Dogs

Strength
4 SETS
5-7 Strict Chin-Ups
30 Banded Rows

Workout
6 SETS
250m Row
:45 SEc Russian KB Swings
10 Pull-Ups

-Rest 1:00 b/t Sets-