WOD Blog

Wed, Jan 27 2021

Gymversary: Todd(7)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.27.2021


(Check In)
Wednesday

Warm-up
2 min bike

Into…

3 Rounds
7 Boot Straps
7/7 SA DB DL + DB Row*
7/7 SA DB Russian Swings
7/7 SA DB Strict Press

* 1 Rep = Hinge to DL, pause at bottom position, Row, stand to complete DL

Strength
EMOM x 16 MINUTES
MIN 1 - :40 Max SA DB Bench Press (R)
MIN 2 - :40 Max SA Supported DB Row (R)
MIN 3 - :40 Max SA DB Bench Press (L)
MIN 4 -:40 Max SA Supported DB Row (L)


Workout
10 ROUNDS FOR TIME
10 DBL DB Snatch
10 Cal Bike