WOD Blog

Fri, Jan 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.29.2021


(Check In)
Friday

Warm-up
4 SETS
7 Slow Deadbugs or Quad Heel Taps
7 Arm Haulers
7/7 SA KB/DB Deadlift*
7/7 SA KB/DB Strict Press w/ pause OH

*KB/DB to the outside of the foot

Strength
Build to a Moderate-Heavy Complex of:

4 Strict Press
+
2 Push Press
+
1 Push Jerk

Workout
EVERY 4:00 x 5 SETS
20 Sit-Ups
20 Plate Ground to Overhead (45/25)
10 Hand Release Push-Ups
10 S2OH (75/55)