WOD Blog

Tue, Jan 26 2021

Gymversary: Tyler S(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.26.2021


(Check In)
Tuesday

Warm-up
3 ROUNDS
12 Cal Ski
12 Deadbugs*
10 Kip Swings
10 Air Squats

*R2 complete Tuck-Ups w/ :01 pause at close. R3 complete V-Ups.

Strength
Squat Clean Thruster (5-5-5-5)
5-5-5-5*
Hang Squat Clean Thruster

*Build to slightly past workout weight. Take from the hang.

Workout
5 SETS
ON A 2:00 RUNNING CLOCK...
8 Thrusters
8 Toes to Bar or 'V' ups
Max Cal Ski in Remaining Time

-Rest 1:00 b/t Sets-