WOD Blog

Mon, Jan 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.25.2021


(Check In)
Monday 1/25/2021

Warm-up
AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift

Workout
2 ROUNDS FOR TIME*
1000m Row
Into...
21-15-9
Shoulder to Overhead (95/65)
Sumo Deadlift High-Pull
Sit-Ups

*Workout is 2 full rounds of all the work


Finisher
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 10 Seated DB Arnold Press
MIN 2 - 10 Seated DB Hammer Curls