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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 7 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3250 days ago) |
1.7.2021(Check In) Thursday Warm-Up 1:00 Cardio Choice into... EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges Push x Pull Strength 4 SETS :45 DB Floor Press Hold -Rest :15- :45 DB Bent Over Row Hold -Rest :15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- Push x Pull Workout AMRAP x 14 MINUTES 14 DB Deadlifts 14 Push-Ups 14 Mt. Climber + Jump Over DBs* 1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB |
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