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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 8 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
1.8.2021(Check In) Friday Warm-Up 1:00 Cardio Choice into... EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold Squats EMOM x 9 MINUTES MIN 1 - Slow DB Goblet Squats (Heels Elevated) MIN 2 - Fast DB Goblet Squats (Normal) MIN 3 - :45 Squat Hold Full-Body Workout 5 SETS FOR MAX REPS 1:00 - Air Squats 1:00 - DB Wide Stance DB Russian Swing 1:00 - Double Unders 1:00 - DB 'Double Squat' Thrusters* -Rest 1:00 b/t Sets- *1 Rep = 2 Squats + 1 Overhead (Score is Reps) |
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