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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 6 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3250 days ago) |
1.6.2021(Check In) Wednesday Warm-Up 1:00 Cardio Choice into... AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups Bodyweight Pump AMRAP x 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest :30- AMRAP x 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = Plank then drive hips back to 'frog' position with arms extended and palms planted Full-Body Sweat Workout EMOM x 25 MINUTES* MIN 1 - Cardio Choice 1 MIN 2 - DB Ground to Overhead (Single or Double) MIN 3 - Sit-Ups MIN 4 - Cardio Choice 2 MIN 5 - DB Hollow Hold (Single or Double) *In each round, athletes should choose (2) different cardio choices. Finisher EMOM x 6 MINUTES MIN 1 - Single DB Curls* MIN 2 - :30 Single DB Press / :30 Single DB Overhead Hold *Hold DB at the waist by both heads |
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