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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 5 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
1.5.2021(Check In) Tuesday Warm-Up 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings Push x Pull Strength 4 SETS 12 DB Pull Overs 12 Close Grip DB Bench Press Push x Pull Workout ON A 5:00 RUNNING CLOCK... 20 DB Suitcase Lunges 15 DB Renegade Rows* 20 DB Push Press Max Burpees in Remaining Time -Rest 2:00- ON A 7:00 RUNNING CLOCK... 30 DB Suitcase Lunges 25 DB Renegade Rows 30 DB Push Press Max Burpees in Remaining Time *1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R |
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