WOD Blog

Mon, Jan 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

1.4.2021


(Check In)
Monday

Warm-Up
1:00 Cardio Choice

into...

4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Single DB Strict Press
MOVT 2 - Mountain Climbers

*Both movements = 1 Set


Full-Body Strength
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 & 2 - AMRAP of...1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats
MIN 3 - :50 Double DB Front Rack Hold


Full-Body Workout
AMRAP x 7 MINUTES
1:00 Cardio Choice
35 Double Unders
7 Hang Squat Cleans

-Rest 1:00-

AMRAP x 7 MINUTES
1:00 Cardio Choice
35 Double Unders
7 Hang Squat Cleans

Finisher
EMOM x 6 MINUTES
MIN 1 - Slow Bicycle Crunches
MIN 2 - :30 L Side Plank / :30 R Side Plank