WOD Blog

Thu, Dec 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

12.17.2020


(Check In)
Thursday

Warm-up
AMRAP x 6 MINUTES
8 Barbell Clean Deadlifts
8/8 Slow Tempo Elbow Punches
8 Lunge + Twist + Kang Squats
100m Run

Strength
5 SETS*
10 Bench Press
10 Strict Pull-Ups

*Keep weight moderate.

-Rest as Needed b/t Sets-


Workout
3 SETS
AMRAP x 3 MINUTES
2 Strict Pull-Ups
4 Hand Release Push-Ups
6 Box Jumps (30/24)

*Pick up where you left off.

-Rest 1:00 b/t Sets-