WOD Blog

Wed, Dec 16 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

12.16.2020


(Check In)
Wednesday

Warm-up
250m Row

Immediately into…

2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
6/6 Elbow Punches


Strength
Hang Clean (7x3)
EVERY 1:30 x 7 SETS*
3 Hang Squat Cleans

*Keep weight light-moderate.

Workout
Metcon (Time)
7 ROUNDS FOR TIME
250m Row
8 DB Hang Squat Cleans (50/35)